Services:

• Online Fitness Training

Specialized For Local Area, Fitness Training Programs

• Home/Office Weight Equipment
• Fitness Boot Camp Workout
• Senior Training
• Hard Core Weight Lifters
• Post-Rehab Training
• Weight Gain Program
• Weight Loss Program

General In Gym Fitness Training Programs

• Local Gym Personal Training

Specialized For Local Area, Business Fitness Training Programs

• Corporate Fitness

Local Area Specialized Weight Gain - 8 or 12 Week Course

(Available in Northern Colorado Area Only)

This is a discounted training rate for less one-on -one fitness help than other plans.

We also offer online Weight Gain/Muscle Mass Gaining. Click Here 

Recommended:

First Two Weeks with Trainer minimum of Three Times per week.

Basic Plan

Includes:
- Online meal plan and exercise videos
- Daily Meal Plan
- Goal Planning
- 5 Follow up Measurements Sessions
- Two One Hour Personal Training Sessions
- Basic Fitness Articles
- Online Graphs and Charts of Progress

Click Here to Order.

For Only: $125.00 (Available in Northern Colorado Area Only)

This is a discounted training rate for less one-on -one fitness help than other plans.

Deluxe Plan

Includes:
- Online meal plan and exercise videos
- Daily Meal Plan
- Goal Planning
- 5 Follow up Measurements Sessions
- Two One Hour Personal Training Sessions
- Basic Fitness Articles
- Online Graphs and Charts of Progress
- 8 More one Hour Personal Training Sessions (for a total of 10 sessions)

Click Here to Order.

For Only: $329.95 (Available in Northern Colorado Area Only)

Printable Health Questionnaire

Printable Nutrition Questionnaire

Health and Fitness Code:
Physical
Mental
Spiritual

Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!