Services:

• Senior Training
• Weight Lifters
• Post-Rehab Training
• Online Training
• Weight Loss
• Home/Office Weight Equipment
• Fitness Boot Camp Workout
• Corporate Fitness

Weight Gain - 8 or 12 Week Course-(In person)

(Available in Northern Colorado Area Only)

We also offer online Weight Gain/Muscle Mass Gaining. Click Here

Recommended:

First Two Weeks with Trainer minimum of Three Times per week.

Basic Plan

Includes:
- Journal for exercises and nutrition
- Daily Meal Plan
- Goal Planning
- 5 Follow up Measurements Sessions
- Two One Hour Personal Training Sessions
- Basic Fitness Articles
- Graphs and Charts of Progress

Click Here to Order.

For Only: $125.00 (Available in Northern Colorado Area Only)

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Deluxe Plan

Includes:
- Journal for exercises and nutrition
- Daily Meal Plan
- Goal Planning
- 5 Follow up Measurements Sessions
- Two One Hour Personal Training Sessions
- Basic Fitness Articles
- Graphs and Charts of Progress
- 8 More one Hour Personal Training Sessions (for a total of 10 sessions)

Click Here to Order.

For Only: $329.95 (Available in Northern Colorado Area Only)

Printable Health Questionnaire

Printable Nutrition Questionnaire

Health and Fitness Code:
Physical
Mental
Spiritual

Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!