servicessupplementsworkout planshealth questionsfrom the trainerrecipesnewslettercontact  

Senior Training
Weight Lifters
Post-Rehab Training
Home/Office Weight Equipment
Corporate Fitness
Fitness Boot Camp Workout

We can help make it happen!

Let us help you accomplish your New Year's exercise goals.

 

Best Customer Service

 

We will help you with your basic health questions or fitness questions over the phone or email for FREE.
(On a first come first serve basis.)

Regular Online Training Sessions will include
help via email per two week period.
With a guaranteed 12 hour question turnaround.
Access to our member only section for the period of the membership.
This has special health and training information for members only.

 

 Click here to ask
(On a first come first serve basis.)

 

Only $15.00 Per two weeks.
Click here to order

 

Online Nutrition Meal Program

Free week trial is available for new members

Our online system has lots of dietitian designed templates, for many groups of people, you will get a daily meal plan. 
You can even print out your grocery list for the week and be all set. 
The plans are already set up by dietitians to keep you on track. 
Includes:

Nutritional Meals, Consultation, Grocery List and online help available. (Not Available in all states, See Details at bottom, for more information)
Your training and fitness questions will be answered with a 24 hour turn-around. (questions or comments are encouraged to personalize your program.)

Access to our member only section. This has special health and training information for members only.
I-Phone capability is available later this year.

Limitation do apply.

Details  See details

Only $29.95 per Month

Click here to order 

 
 

Online Meal Plan Weight Loss

We will set up a detailed meal plan for you to lose weight. 

You can even print out your grocery list for the week and be all set. 

The planned templates are already set up by dietitians to keep you on track. 

We will even help you with exercises and there are online exercises as well. 

Includes:

Nutritional Meals, Consultation, Grocery List and online help available. (Not Available in all states, See Details at bottom, for more information)
Guidelines of program and knowledge to help you set realistic goals.
Your training and fitness questions will be answered with a 24 hour turn-around. (questions or comments are encouraged to personalize your program.)

Get 1 month membership and password to the member section.
Better knowledge of how the body burns fat and is able to lose weight. 
We can offer supplement knowledge help for this program.

Limitation do apply.

Details  See details

Only $19.95 per Month-Rebilled

Click here to order 

 

 

Set To Goals Program for 90 Days

Have you gave up trying to improve your body?

Do you keep going back into a mental slump?

Are you happy with the way you look in the mirror? 

Are you tired of feeling mental/physically exhausted and bad all the time?

This is designed for a three month period (90 days) and can be extended for additional costs.

You will be able to look in the mirror and say that's me a great person and feel the confidence to accomplish any future career, fitness, physical goals.

Remember: OUR SUCCESS IS ONLY YOUR SUCCESS. 

For more details click below.
  See details.

 

Only $54.95 
Click here to order

 

Lose 10 Pounds in 5 Weeks

5 Week weight loss program includes:

Daily workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available.
(Not Available in all states, See Details at bottom, for more information)
Online help to answer your questions with a one day turnaround via email. (questions or comments are encouraged to personalize your program.)
A plan for supplements for added nutrients and burning. 

So get ready to feel good!
Sign Up Today!

For more details click below.
  See details.

Only $39.95 
Click here to order

 

 

6 Week Pre-Holiday/New Years Weight Training Program

Start now to pre-pare for the holidays.

Let us help you lose the weight for the holidays or the New Year. This program is designed to  raise your metabolism so, you can enjoy the food over the holidays and not worry about gaining the weight back.

6 Week Pre-Holiday/New Years Training Program includes:

Personal Training weekly workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available. (Not Available in all states, See Details at bottom, for more information)
Guidelines of program and knowledge to help you set realistic goals.
Your training and fitness questions will be answered with a 12 hour turn-around. (questions or comments are encouraged to personalize your program.)
Better knowledge of how the body burns fat and able to lose weight where ever you are at this time. 
We can offer supplement help for the program.

Details on 6 Week Pre-Holiday/New Years Training Program.  See details.

Only $49.95 For 6 Week Online Training Program.

Click here to order 

 

 

Twelve Week Online Weight Training Program

12 Week Training Program includes:

Access to our member only section. This has special health and training information for members only.
Your training and fitness questions will be answered with a 12 hour turn-around. (questions or comments are encouraged to personalize your program.)
A monthly health member newsletter via email.
12 week daily exercise and nutrition recording book.
Record keeping measurements and tracking reports. 
Periodically extra health tips.
We can offer supplement help for the program.

Details on 12 Week Training Program.  See details.

Only $99.00 For 12 Week Online Training Program.

Click here to order 

 

 

6 Week Weight Gain/Muscle Mass Gain Program

Guaranteed: If you have trained with weight for 40 years or 2 years, we will take you and your body to the next muscle/fitness level.  

Gain At Least 15 Pounds of Muscle

Want to be one of the Big Dogs in the gym? 

Want to get noticed in that muscle shirt/tank-top shirt?

6 Week Weight Gain program includes:

Weekly workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available. (Not Available in all states, See Details at bottom, for more information)
Online help to answer your questions with a one day turnaround via email. (questions or comments are encouraged to personalize your program.)
A plan for muscle building supplements for added nutrients.

So get ready to Get Big!
Sign Up Today!

For more details click below.
  See details.

Only $49.95 
Click here to order

 

 

 

6 Week Strength Gain Program

Gain at least 50 Pounds LIFTING on large Muscle Exercises and 25 Pounds on Small Muscle Exercises

6 Week Strength Gain program includes:

Weekly workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available. (Not Available in all states, See Details at bottom, for more information)
Online help to answer your questions with a one day turnaround via email. (questions or comments are encouraged to personalize your program.)
A plan for muscle building supplements for added nutrients.

So get ready to Get Big!
Sign Up Today!

For more details click below.
  See details.

Only $49.95 
Click here to order

 

 

 

6 Week Sports Online Training Program

we will specialize in the sport with weight training

6 Week Sport Conditioning program includes:

Weekly workout schedule and  routine specialized for the sport.
Nutritional Meals, Consultation, Grocery List and online help available. (Not Available in all states, See Details at bottom, for more information)
Online help to answer your questions with a one day turnaround via email. (questions or comments are encouraged to personalize your program.)
A plan for muscle building, conditioning supplements for added nutrients.

So get ready to stand out on the team because, you are better prepared!
Sign Up Today!

For more details click below.
  See details.

Only $49.95 
Click here to order

 

 

 

Online Home/Office Training Programs

Do you want to get in shape but don't know where to start with your office staff?

Do you have office support group but don't know what you are doing with fitness/exercises?

Online Home/Office Training Program includes:

Personal Training weekly workout schedule and  routine.
Nutritional Meals, Consultation, Grocery List and online help available.
(Not Available in all states, See Details at bottom, for more information)
Guidelines of program and knowledge to help you set realistic goals.
Your training and fitness questions will be answered with a 12 hour turn-around. (questions or comments are encouraged to personalize your program.)

Get 1 month membership and password to the member section.
Better knowledge of how the body burns fat and is able to lose weight. 
We can offer supplement help for the program.

Details  See details

Only $29.95 per Month

Click here to order 

 

 

Healthy Cookbook Online/Member Section

95+ Healthy, Delicious Easy to cook recipes.  

Healthy cooking doesn't have to taste bad. 

Healthy cooking doesn't have to take hours to prepare.

Get the healthy cookbook in pdf form to print out.
Get 1 month membership and password to the member section.
Includes Your training and fitness questions will be answered with a 12 hour turn-around, for 1 Month.
Special training information, for 1 Month.
Special health/fitness answers to questions received, for 1 Month.
A monthly health member newsletter via email, for 1 Month.

So enjoy our delicious healthy meals.

For more details click below.
  See details.

Only $29.95 One Month Deal
Click here to order

 

 

Online Nutrition Meal Program app download for IPhone

Available later next year in 2015.

You will have the full online access to meal plans, exercises and be able to update it by your phone.

After we receive your paid order, we will email you a pass code to download your app to get started.

Includes:

Nutritional Meals, Consultation, Grocery List Via online or from I-phone. (Not Available in all states, See Details at bottom, for more information)

 

Limitation do apply.

Details  See details

Only $14.95 per Month

available later next year.

 

 

Back to Top

Health and Fitness Code:
Physical
Mental
Spiritual

Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!