|
|
Specialized For Local Area, Fitness Training Programs
General In Gym Fitness Training Programs
Specialized For Local Area, Business Fitness Training Programs
We offer most all specialized training programs in each category title listed
above.
Some programs may be limited on the online training section.
Some of our satisfied customers comments:
For anyone considering a weight training program, I would like to recommend Darin.
He took me on as a client.
Up to that point I had "played around" with weight training and exercise, but really was clueless as to what I was doing.
Darin taught me how to combine weight training, aerobic workout, and proper eating techniques to achieve those goals I had set for myself. In just a few short weeks, I started to see some amazing results. I thank him for getting me on the right course, and helping me to make those critical life long fitness decisions.
-Jeff Smith
"I have found Darin to be an expert when it comes to helping me with my
workouts. His knowledge of the proper use of workout equipment and his love
of nutrition has helped me to better understand how I exercise and what I
eat truly matter if I want to get the most out of my workouts." - P. Wilson
"Darin is a very nice person and is the one trainer who has
always been willing to answer any of my questions or help me.
He is very knowledgeable about the different muscles,
diets and foods to help lose weight and gain muscle tone.
He is a smiling, very friendly person and always checks on me,
my progress and tries to give me advice or help me.
If you are looking for a trainer or someone to help you on your
workouts, I know Darin would take a personal interest in helping you to achieve
your goals." - K. Winters
|
Printable Forms
Questionnaires
Printable Health Questionnaire
Online
Health Questionnaire
Printable Nutrition Questionnaire
Printable Helpful Forms
Meal Chart Form
Daily Exercise Form
Bi-Weekly Exercise Form
Free Weight Workout Form (with exercises)
Muscle
Fibers Questionnaire
Get To Know
Your Body
Client
Assessment
Are
you serious
Body
Type Sheet
Body
Measurements Record
Printable 16 Week Gym Exercise Program
16 Week Gym Program first
16 Week Gym Program second
|
