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Specialized For Local Area, Fitness Training Programs

General In Gym Fitness Training Programs

Services We Offer

Corporate Fitness

(Current in Person Program is Only for Northern Colorado)

- Increase Employee Productivity 

- Reduce Employee Turnover 
- Reduce Health Care Costs 
- Reduce Absenteeism 
- Reduce Risk of Arthritis 
- Reduce Risk of Osteoporosis in Women 
- Improve the Cardiovascular System 
- Reduce Blood Pressure 
- Reduce Body Fat 

We Offer:

- Office Organized Fitness Contests

- Planned Company/Employee Fitness Goals

- Fitness/Health Tip of The Week

- On-Site Group Classes (Where Available)

- Help with Office Ergonomics

- Health Supplements

- Prizes for Completing Fitness Goals

- Online Health/Fitness Questions (24 hour turnaround)

 

We will bring a experienced, qualified personal trainer to your business and help you with your health/fitness goals to help your business/employees. 

Contact us by form below, for online corporate training help too. 

Cost may vary.

Contact us by Here. Choose corporate fitness category and your contact information. We will get right back with you to get you started. 

 

Printable Forms

Meal Chart Form

Daily Exercise Form

Bi-Weekly Exercise Form

Health Questionnaire

Free Weight Workout Form (with exercises)

Muscle Fibers Questionnaire

Get To Know Your Body

Email: health_fit@fitnessandbodyimage.com -Legal Notice