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• New Health, Fitness Information
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How do I sign up with a trainer... ?
Most gyms have
some trainers. How experienced they are varies especially in just a chain gym. We offer
online training for nation/world wide clients. We also offer local training
services for regular personal training in person. Local people we will come to
you, work, home, gym for training. We have many kinds of training programs. Visit our services section or you can
contact me directly.
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Where can I find help... ?
Some trainers will come to your home, others you may have to go to a gym or health club. Personal Trainers are everywhere. We offer both home and gym services. Send us a health/fitness question. Ask us a Question?
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Why I'm not getting results ... ?
This is a weighted question. The answer to this question could encompass many things, your eating habits, exercise structure, exercise perseverance, over training, under training, and dehydration, tight muscles, to name a few. These are some of the ways, that a Personal Trainer can use their expertise to design a program that's just for you. We work around any health problems at the time and/or any that may come up in the future. Visit our services section for more information.
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Who can I call ... ?
Many people go to weight loss centers. A Personal Trainer that really cares about you accomplishing your goals, and gets very excited, when you have met and/or surpassed one. Sometimes this alone can make the difference. If you have some special health conditions, you may first see what your doctor recommends. Be specific with your questions with your doctor. Here are a few questions: What exercises/movements should I stay away from? Should I be careful of certain foods? Would a Personal Trainer be a good option for me? Any questions, or help Email me at: darin@fitnessandbodyimage.com
or contact form page.
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What is wrong with me... ?
Nothing is wrong with you. You are a great person! You can do it. A trainer can give you the direction and encouragement that you might need to help you feel better about yourself. And we are here to help in any way. Just send us a message on the contact form and we'll get right back to you. Or if you'd like to take advantage of one of our programs. Visit our services section for more information.
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When is it time to get a trainer... ?
There are many different times to get a trainer. Most people get trainers when they feel bad about the way they look, but this isn't always the case. People that have been lifting/exercising for years and can't seem to get out of a exercise rut, or to check if your doing the exercises correctly (most effective way). I personally like to continually take my clients to a higher level of exercise, eventually meeting their visual goals that they had when they started.
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Why is exercise not working by myself...?
There are many reasons why people don't have success exercising by
themselves. Some may be lack of motivation, lack of knowledge-how to do it. It
can be very frustrating setting out to accomplish a goal run into a brick wall
and not know how to climb it. A trainer is their to help you over these hills, mountains
and walls. Sometimes even if they have to pull you over themselves. We are their
to only help, YOU ONLY!
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Will a trainer make the difference...?
Some
people are able to do it alone for a while and still may need some help later. A
trainer is only there to help you. Their
success is your success. You ask around all over and people will tell you
how their personal trainer helped them accomplish their fitness/health goals. At
fitness and body image, we
specialize in helping you and making a difference in your lives. Training
Services
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I have not exercised in a long time...?
That's
ok and it's great you are recognizing it and wanting to do something to change.
We all get busy sometimes and sometimes end up putting our health/exercise
on the back burner for a period. It's never too late to start back into it
again. As time goes on, we may have some more aches, medical conditions that
just pop up, we need to first take care of these before going into a regular
exercise program. A specialized certified personal trainer will be able to work
around any problems and even help with rehab for the time, till you can exercise
more regularly. We offer many online training services and in person for local. Visit our services section for more information.
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Where do I start to improve my health/fitness...?
After
not exercising for a long time or even ever exercising, it can be very
overwhelming. We are bombarded everyday with new health tips discovered, new
miracle weight loss programs, friends telling you what may have worked for them.
Which fitness/health magazine is telling the truth? Which fitness TV. guru is
just trying to make money or has something that may help me? Our certified
personal trainer will help guide you and design a personalized program just for
you. We know everyone is different and their body reacts to exercise in
different ways. Just any famous persons miracle program or a article isn't
designed for everyone. We offer many online training services and in person for
local. Visit our services section for more information.
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Do you offer any Holiday/New
Years training programs...?
Yes we do offer many online holiday training
programs. These programs are designed to help you to get more in tuned with your
body and mind so, you can enjoy yourself over the holiday season. Check out our
training service or ask
us a question for something more specific. At
fitness and body image, we
specialize in helping you and making a difference in your lives. Click
here
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Do I have to go to a gym...?
Absolutely
not, you can do a program at home with things around the house or use
weight equipment at home/office or go to a private/training gym. We offer
office/home training programs, yes we will come to you for local clients. Click
here. If traveling distance may be not feasible for us, we also offer many online
training programs through emails and our website.
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I only have time at lunch for exercise...?
That
is fine. That's great you are wanting to act on this idea. First thing is to
search out and find out what fitness/exercise sources are available close to you
so you can get back to work. Is there a gym? Does your company have a exercise
room or gym on site? Can you get little dumbbells, bands to use at desk? There
are many of things that can be done, help your long term health and help you
feel better, even after work too. At
fitness and body image, we
specialize in helping you and making a difference in your lives. Online
home/off training
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If I have a lot of medical conditions, do I
need to check with my doctor first...?
Yes, sometimes we have to recommend people to first see their medical doctor or
we will contact the doctor to make sure we are aware of anything that may effect
a exercise/health program. We are here for you and want you to succeed in all
your health/fitness goals and need to be aware of any fitness obstructions to
better help you and design a personalized program for your success. At
fitness and body image, we
specialize in helping you and making a difference in your lives.
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Do you offer any corporate/business fitness
programs for employees...?
Yes we do for all local businesses. We will
come to your business and teach, help your employees with health/fitness. This
can really help the business with attendance and make happier employees because
they are felling better. Check
out. At
fitness and body image, we
specialize in helping you and making a health/fitness difference in your lives.
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How do I sign up for your free health
newsletter...?
It's easy. Just input your email address in the box on
our newsletter page. While on the health newsletter screen you see the latest
newsletter by clicking on left side link. Click
here! At
fitness and body image, we
specialize in helping you and making a difference in your lives. Tell your
friends about our health newsletter to sign up too for fitness/health tips and
you can ask us a subject you'd like to see in our newsletter by the contact form.
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How do I sign up for your free drawings and give
a ways...?
Many times during the year we offer you some free incentives, free food, etc.
Just give you an extra encouragement for fitness/exercise and help you feel
better. Holiday
contest. At
fitness and body image, we
specialize in helping you and making a difference in your lives.
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Isn't there a magic pill or something to just make
me skinny again...?
Unfortunately there is not a magic fix/pill, no matter what
other commercials or people may say. When we think about it, it is work to gain
weight, we just enjoy doing it so, we don't think of it as work. A
trainer can explain and help you to understand the big picture and enjoy
exercise too. Besides all the health positives and most people will admit they
did feel better when they exercise and/or watch more carefully what they eat. We
have also found that as you try to eat better and exercise your body will crave
more healthy food and activities. At
fitness and body image, we
specialize in helping you and making a healthy difference in you and your
families lives.
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Why can't I still do most of the things I did when I
was young...?
Yes as we get older our metabolism slows down, takes
longer to heal when we get injured. Too many people just give in to these ideas
that there is no way they can change or improve their health/fitness situation.
If we are health conscious all our lives, we will then notice it as we get older
too. When we just relax about our health till, the doctor tells us, get bad physical
condition, or a life threatening medical condition, to then do something about
it, we have to then play catch up from our earlier years. If you take care of
your body it will work to take care of you. If you have other thoughts or
questions about this subject ask us
a free general fitness question? At
fitness and body image, we
specialize in helping you and making a difference in your lives.
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Can I get my family started on a program with me...?
Absolutely!!
We encourage everyone to join the fitness/health craze. We are only here to help
people, families, anyone just wanting to get healthier and feel better, long
term. We will help you at start and along the way but want it to become a
life long change in you and your family. We have many kinds of training programs. Visit our services section or you can
contact me directly for any questions.
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My muscles are still to sore to exercise for next training session...?
We
always try to read our clients during the exercise session, to make sure the
exercise is within the clients personal levels. Rarely this could happen
in a particular muscle area, people have different muscles fibers throughout
their bodies, some muscles may react more intensely after a workout. Some people
such as guys, like to be sore after a workout to know they are getting the most benefit
out of the workout. Just contact us, as early as possible before a workout
session, online by contact form or phone. We will
give you personal advise to help and be able to better note a extra sensitivity
of a muscle area. Basic Helps: static stretching of the muscle group,
extra protein intake and possibly creatine supplement at the Creatine and Recovery
section.
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Health and Fitness Code:
Physical
Mental
Spiritual
Please consult your physician before performing any exercises.
At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately! |
