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5 Minute Bench Press Rules

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5 Minute Bench Press Contestant Postings

Squatting Contest Rules

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Squatting Contest Contestant Postings

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5 Minute Bench Press Contest Rules:

1. A gym instructor or trainer has to be present, to keep it equal for all contestants.

2. Donít worry if you are smaller than most people in gym. This contest is deigned to make it equal ability for anyone.

3. You will have 5 minutes to lift as much total pounds as you can.

4. Each set and the reps will be recorded.

5. Each contestants total reps and total weight in pounds will be posted. Example 200 lbs for 15 reps = 3,000 total lbs for that set.

6. You decide how many pounds to use for each set.

7. You can rest or pause as long as you want during the 5 minutes time limit. The end of the sets repetitions will be determined when the bar is racked.

8. The contest will run for 6 weeks.

9. Each contestant can do the contest as many times as they want during the 6 week time period.

10. All competitors will get a massive chest pump, growth and a prize will be awarded to First Place Winner.

 


Body Weight Squatting Contest Rules:

1. A gym instructor or trainer has to be present, to keep it equal for all contestants.

2. Donít worry if you are smaller than most people in gym. This contest is deigned to make it equal ability for anyone.

3. The men will have to use their own body weight, in pounds, to do as many reps as they can. The women will use half their body weight in pounds for as many reps.

4. The total reps at the end of each set and number of sets will be recorded.

5. Each squat rep has to go down with thighs parallel to the floor.

6. This exercise is designed to hold the bar behind head but the contestant can do it in front, if prefer.

7. Each contestants total reps and total weight in pounds will be posted. Example 200 lbs for 15 reps = 3,000 total lbs for that set. This tends to play a mind game with the competitors because, it makes it look like the contestant did more weight.

8. The contest will run for 6 weeks.

9. Each contestant can do the contest as many times as they want during the 6 week time period.

10. All competitors will get a massive leg pump, growth and a prize will be awarded to First Place Winner.

Note: If you have had any recent health/physical conditions or surgery, particularly of the joints and muscles, or if you have been inactive or sedentary for some time, please consult your physician before you starting any workout program..

Health and Fitness Code:
Physical
Mental
Spiritual

Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!