Workouts

• Basic
• Beginning Workout
• Home Workout
• Basic Stretches
• Gym Contests
• Exercise Myths
• Detailed Workout Routines

Available
• Online Training

Printable Items:

Print Strength Chart
with Adobe

Print Aerobic Strength Chart

Strength Chart

This chart is specially designed to build strength and work on endurance to then be able to work together for a better workout. 

The top number, that is underlined, is your 1 rep max.

The upper column is the reps to use for upper body exercises.

The lower column is the reps to use for lower body exercises.

Print and post our exercise charts in your gyms for anyone to use.

Click here for the printable form of chart

Let us know how many tiers rows) of the strength chart that you have worked up to? Click Here.

Health and Fitness Code:
Physical
Mental
Spiritual

Please consult your physician before performing any exercises.

At any time during your workout, if you feel faint, dizzy, loss of breath, or extra tired: Stop Exercising Immediately!